Social Media Posts

🌄 In today’s fast-paced world, it’s easy to get caught up in the chaos of life, but taking a moment for mindfulness can make all the difference.

🧘‍♂️Mindfulness is the practice of being fully present in the moment, cultivating awareness, and finding peace within. Swipe for a few simple exercises to kickstart your mindfulness journey today!

🏥 Have you ever wondered what happens when you call NHS 111?

👨‍⚕️ 111 is your go-to helpline for non-emergency medical issues. It’s available 24/7 and you can dial 111 or visit our website.

🚑 When you call 111, you’ll be put in touch with one of our trained advisers who’ll ask you questions about your symptoms. This helps them determine the appropriate care pathway. They can offer medical advice, direct you to the right healthcare services, or even dispatch an ambulance if needed.

📞 Swipe to learn more about the questions you’ll be asked on a 111 call and the different courses of action a health adviser might take.

🧘‍♀️ Yoga offers a range of benefits from stress relief and enhanced flexibility to improved strength, better sleep, and a heightened mind-body connection. Whether you’re a seasoned yogi or just starting out, the benefits of yoga can be both physical and mental.

☮️ Yoga can help you find peace in the chaos and encourages balance, not just on the mat, but in life as well.

🌿 So, take a deep breath, unroll your mat, and swipe to see some simple yoga poses for beginners!

This October, it's time to get hands-on for Restart a Heart. ❤️

Restart a Heart (RSAH) is an annual initiative led by @resuscounciluk which aims to increase the number of people surviving out-of-hospital cardiac arrests.

On 16 October each year, an alliance of partners all over the world come together to increase public awareness of cardiac arrests and increase the number of people trained in life saving CPR and defibrillation awareness.

They do this by organising and facilitating training events and also by providing opportunities for people to learn CPR digitally in the safety and comfort of their own home.

Find out how you can get involved and learn to safe a life today by visiting: https://www.resus.org.uk/get-involved/restart-heart-day.

Swipe for self-care tips to help you prioritise your well-being on #worldmentalhealthday!

📢 Introducing our new CEO Tessa Harvey! Here are a few words from Tessa:

“It's great to have joined LCW and I’m thrilled to have been given the opportunity to lead the organisation. I’ve always been impressed by the ability of LCW to provide integrated urgent care services of the highest standard and I’m incredibly excited to work with our team to deliver services which support and empower patients in need.

“I really admire LCW’s patient-centred approach to delivering care. It’s so important that we put patients first so that they can receive the best possible care whenever they need it. I’m looking forward to working with my colleagues across the organisation to build on the strong values that LCW upholds and making sure that we continue to evolve as an organisation to meet our patients’ needs in the most effective way possible. It's been great to meet so many committed colleagues over the last two weeks and I look forward to continuing to do so and hearing about how we can improve what we do for our patients.”

👩‍⚕️ This week, we celebrate the unsung heroes who work tirelessly to keep our communities safe and healthy.

🙏 It's Public Health Workforce Week, and we want to extend our deepest gratitude to the dedicated professionals who make it all happen.

🩺 Let's take a moment to say THANK YOU to these incredible individuals who work day in and day out to protect our health and promote a better tomorrow.

💙 To all the public health heroes out there, you're the backbone of our society, and we're immensely grateful for all that you do!

💊 Today is World Contraception Day!

💡Access to contraception is a fundamental human right that enables people to make informed choices about their sexual and reproductive health. It's about choice, freedom, and control over our lives.

🤰🏽Access to contraception can help reduce unintended pregnancies maternal mortality, and the spread of sexually transmitted diseases. It's a step towards a healthier and more equitable world for all.

🗣️ It's important we eliminate the stigma of talking about contraception and work towards a future where everyone has access to the contraceptive methods that work best for them.

➡️ To find out more about the contraception options available to you, please visit: https://rb.gy/hfvx9.

📢 It's National Inclusion Week!

🤝 Organised by Inclusive Employers, National Inclusion Week is dedicated to celebrating inclusion and taking action to create inclusive workplaces.

🌈 It's time to challenge biases, break down barriers, and build bridges to a more inclusive future.

➡️ Find out how your workplace can get involved by visiting: https://rb.gy/qshuy.

It's Move More September! 🏊‍♂️

To raise funds for #gynaecologicalcancer, why not enjoy the final days of summer by doing a sponsored run? Or perhaps a few laps at your local swimming pool? Even a walk in the park could be nice! 🌳🚵

Every September is #gynaecologicalawarenessmonth. There are approximately 3,200 new cases of #cervicalcancer in the UK every year, which translates to 9 new cases a day.

Every September, gynaecological cancer charities come together to raise awareness of cervical cancer and other gynaecological cancers.

Move More September gives you the chance to explore the great outdoors while supporting an important cause.

Find out how you can get involved in Move More September: https://rb.gy/vw468

As part of #suicidepreventionmonth, we wanted to encourage everybody to take the @zerosuicidealliance's online suicide prevention training. It'll only take 20 minutes of your time and it's completely free to join.

The training will prepare you for having a potentially life-saving conversation with somebody you're worried about.

You'll learn how to spot suicide warning signs, talk to somebody about how they're feeling, and signpost them to further support.

If you'd like to take the training, please visit: https://zsa.frank-cdn.uk/scorm/full-training/story.html.

Thank you. 💛

📞 Today is Emergency Number Day!

🙏 A big thank you to all the unsung heroes behind the digits that save lives.

🚑 From the dispatchers and paramedics to the firefighters and police officers who answer our calls for help—your quick actions and unwavering commitment keep our communities safe.

📱 Whether its 911 in the US, 112 in Europe, or 999 in the UK, these numbers connect us to first responders when we need them most.

👩‍🏫 We should also remind ourselves of the importance of knowing our emergency number and teaching it to our loved ones. In times of crisis, a simple call can make all the difference.

🆘 In the UK, call 999 during an emergency, and 111 when you need medical advice for a non-emergency.

📢 Spread the word about Emergency Number Day and the vital role these numbers play in our lives so that everybody knows how to dial for help.

Trigger warning: discussion of suicide.

Today is world suicide prevention day.

Every life is precious, and it's up to us to create a world where everyone feels valued and heard.

It's important to break the silence and the stigma around mental health.

Reach out to your friends and loved ones today, ask how they're feeling, and be there to listen. Your support can make all the difference.

There is strength in seeking help. If you or someone you know is struggling, please don't hesitate to reach out to a mental health professional or a helpline. Remember, you are never alone.

For more information on helplines, please visit: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/.

💪 Let's talk about #health and #wellness that will improve your #wellbeing and make you feel your best.

🏋️‍♀️ Track your #fitness - whether you're working out at the gym or enjoying a relaxing yoga session, tracking your progress can be a gamechanger! Use apps or wearables to monitor your steps, heart rate, and workouts. Seeing those small improvements over time is not only motivating but also helps you stay accountable of your fitness goals.

💊 Take a #multivitamin - even with a balanced diet, sometimes our bodies need an extra boost of nutrients. A high-quality multivitamin can fill in the gaps and support your overall well-being. While it's not a substitute for a good diet, it can be a great addition to your routine.

🏃‍♂️ #exercise - from boosting your mood to increasing your energy levels, the benefits of regular exercise are endless. Find something you love – whether it's dancing, hiking, or lifting weights – and make it a part of your weekly routine. Your body will thank you!

🚰 Drink water regularly - hydration is key. Drink water throughout the day to keep your body functioning at its best. Water helps with digestion, skin health, and even concentration. Keep a reusable water bottle handy and make staying hydrated a habit you can't live without!

🌳 #getoutside - make time to step away from your screen and enjoy the great outdoors! Spending time in #nature can reduce stress, improve mood, and boost creativity. Whether it's a leisurely stroll in the park or a weekend hike, connecting with nature is a fantastic way to relax and recharge.

🏆 Remember, health is a journey, not a destination. Small steps lead to big changes, so celebrate every little victory along the way!

📢 We're hiring!

🩺 General Practitioners needed for urgent treatment centres.

📍 Locations:
➡️ St Mary's NHS Trust, London
➡️ West Middlesex University Hospital, Isleworth

🔍 Find out more:
https://rb.gy/5jsxw

🎙️ Tune in to hear about Cedric’s experience working as a Senior Health Adviser and his incoming role as a Team Leader at LCW!

☀️ Summer is here, and we're all excited to soak up the sun. But let's make sure we're staying safe while enjoying the outdoors.

💡 Here are some top tips for staying safe in the sun:

👓 Sunglasses for UV protection: sunglasses don't just look stylish, they also protect your eyes from harmful UV rays. Look for ones that offer both UVA and UVB protection to shield your eyes from potential damage.

🕓 Time it right: the sun's rays are strongest between 11am and 3pm. Try to schedule outdoor activities before or after this window to minimise your exposure to intense sunlight.

👒 Top it off with a hat: a sunhat not only adds a touch of flair to your summer look but it also provides extra protection for your face, neck, and ears. It's a simple yet effective way to stay sun-safe.

🧴Slather on some sunscreen: sunscreen isn't just for the beach – make it a daily habit! Apply a broad-spectrum sunscreen with at least SPF 30, even on cloudy days. And don't forget to reapply every two hours.

⛅ Seek shade and avoid direct sunlight: when the sun's rays are at their peak, finding shade can be your best defence. Whether it's under a tree or under an umbrella, taking breaks from direct sunlight can significantly reduce your risk of sunburn.

🚰 Hydration is key: as temperatures rise, it's crucial to keep your body hydrated. Carry a reusable water bottle and aim to drink more water throughout the day. Staying hydrated helps regulate your body temperature and supports overall well-being.

😊 Have fun out there!

📢 We're hiring!

🩺 At LCW, we're on a mission to provide the best possible care for our patients, and our incredible staff play a vital role in achieving that goal.

👩‍⚕️ If you're passionate about making a real impact and being part of an inclusive culture, then we want YOU to join our team!

Why choose LCW?

🔹25 days annual leave in addition to eight bank holidays
🔹NHS pension scheme
🔹Employee Assistance Programme
🔹NHS discount scheme
🔹Eye care vouchers
🔹Comprehensive training and induction programme
🔹Access to e-learning to support you with mandatory training

About us

🏥 Founded in 1994 as a local GP cooperative, LCW has grown to become one of London's largest and most successful providers of Integrated Urgent Care services, covering a resident population of around 3.5 million.

🚑 We're a certified Social Enterprise/Community Benefit Society, ensuring that our focus remains solely on delivering and improving patient services.

💡 With a track record of high performance, patient safety initiatives, and compliance with best practices, we take pride in innovation and collaboration.

💻 As pioneers of 24/7 Integrated Urgent Care services, we've been at the forefront of technology and workforce advancements in healthcare.

Ready to make a difference?

📝 If you're ready to be part of a team that's making a real impact in healthcare, check out our current opportunities and apply now!

💙 Together, let's shape the future of healthcare and bring our commitment to patient care to the forefront.

👉 Check the link in the bio for current opportunities!

💪💉 It's August, and that means it's National Immunisation Awareness Month!

❤️‍🩹 Let's celebrate the power of vaccinations and their crucial role in safeguarding our health.

🌍 Vaccinations have been one of the most effective tools in preventing serious diseases. From polio to measles, they've saved millions of lives worldwide.

💡 It's important we stay informed about the importance of getting vaccinated.

➡️ To find out more about the vaccines offered in the UK, when to get them, and how they work, please visit: https://rb.gy/xia4k

👂This month, we're honouring @samaritanscharity annual Talk To Us awareness campaign as a reminder that the Samaritans are there for anybody who needs somebody to listen to them.

🤝 Every July, the Samaritans hold local events in the UK and the Republic of Ireland to raise awareness of the services the Samaritans offer in their local communities.

🌙 Remember, the Samaritans are there to listen to anyone who's struggling to cope, at any time of the night or day.

📞 Whatever you're going through, feel free to call the Samaritans at 116 123.

🌻 A lovely day spent at the LCW offices ended with a pit stop to St Charles Health and Wellbeing Centre Community Courtyard Garden.

🌿The Community Courtyard Garden is a new public open space where the LCW team love to relax on their breaks and enjoy the green surroundings.

🥕 The Courtyard Garden even allows 15 local community groups and organisations to grow their own fruit and vegetables!

🤝 The project was delivered in partnership by The Royal Borough of Kensington and Chelsea, Groundwork London, and NHS Kensington and Chelsea.

🌳 Be sure to pop down if you're in the local area!

💙 This July, we come together to honour the incredible individuals who provide care, support, and compassion to those in need.

🙏 Whether you're a healthcare professional, a caregiver, a volunteer, or simply someone who goes the extra mile to help others, this month is dedicated to expressing our gratitude for your selfless acts of kindness.

🤝 Good Care Month reminds us to show appreciation for the tireless efforts and sacrifices of healthcare workers. It's about recognising the unsung heroes who make the world a better place through their compassion and care.

👂 Whether it's a simple act of listening, lending a helping hand, or offering words of encouragement, every gesture matters.

🌟 Share your stories of care and gratitude this month using the hashtag #goodcaremonth!

🚑 Being prepared for emergencies is crucial, and having a well-stocked first aid kit makes all the difference. Here are some essential items that should be in your first aid kit:

🧊 Ice pack: perfect for soothing bumps, bruises, and pains. Ice packs help reduce swelling and relieve pain when applied to the affected area.

💊 Pills: include a variety of over-the-counter medications such as pain relievers, antihistamines, and antacids. Remember to always read the instructions and consult a healthcare professional if needed.

✂️ Scissors/knife: these tools come in handy for cutting bandages, clothing, or medical tape when providing first aid. Ensure they are sharp and kept in a protective cover.

📏 Tape: medical tape is essential for securing bandages and dressings in place. Opt for hypoallergenic tape that is gentle on the skin.

🧤 Gloves: disposable gloves create a protective barrier between you and the injured person, minimising the risk of infection or contamination. Remember to use them when administering first aid.

🩹 Bandage: a variety of sterile adhesive bandages in different sizes is crucial for covering wounds and preventing infection. Make sure you have an assortment to suit various injuries.

🌡️ Thermometer: an accurate thermometer helps monitor body temperature, allowing you to assess the severity of a fever or monitor overall health. Digital thermometers are easy to use and provide quick results.

😷 Mask: include face masks in your first aid kit to protect against the spread of germs and ensure both your safety and the safety of those around you.

💙 Remember to periodically check your first aid kit for expired items and replenish supplies when necessary. It's also essential to familiarise yourself with basic first aid procedures and seek professional medical help when needed. Stay safe out there!

📞 We are London Central and West (LCW), a clinically-led social enterprise provider of integrated urgent and primary care services to the NHS.

🩺 For over 25 years, we’ve been dedicated to delivering pioneering services that support and empower patients in need. Our mission is to ensure that patients can get the best possible care, in the right place, at the right time by improving access to urgent care services.

🏥 At LCW, we put patients before profits. Quality, safety, and keeping our promises are at the core of everything we do, and we’re always seeking ways to address inequalities in healthcare and do what’s best for the local communities we serve.

🚑 LCW provides 111 and GP out-of-hours call handling, making it easy to access care services 24 hours a day. If you call one of LCW’s services, you’ll be greeted by a knowledgeable health advisor, who will ask you about your symptoms and direct you to the most appropriate service for your needs.

💙 We’re so excited to have you join us on our journey of providing high-quality, compassionate care to our community.

👥 Stay tuned to meet the team!